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StackNinja Blog

Get science-based expert supplement plan tips

Why Your Supplement Routine Needs an Off Season

Why Your Supplement Routine Needs an Off SeasonLearn why taking breaks from your supplements is crucial for performance and long-term health. Our guide explains how to avoid tolerance and create an effective cycling plan.

How to Safely Test Supplements for Better Health

How to Safely Test Supplements for Better HealthStart your biohacking journey with confidence. Our guide helps you choose the right supplements, test them methodically, and track your progress for optimal health.

Reading Your Blood Work for a Smarter Supplement Strategy

Reading Your Blood Work for a Smarter Supplement StrategyLearn to interpret your lab work to identify nutrient deficiencies. Build a safe, effective, and personalized supplement plan based on your unique biomarkers.

A Practical Guide to Supplement Timing

A Practical Guide to Supplement TimingLearn how to maximize the effectiveness of your vitamins and minerals. This guide explores the best times to take different supplements for better absorption.

Why Your Supplements Might Not Be Working

Why Your Supplements Might Not Be WorkingFeeling no different from your vitamins? Learn the key indicators that your regimen is ineffective and discover actionable steps to choose better products for real results.

Should You Take Beef Organ Supplements?

Should You Take Beef Organ Supplements?Explore the nutritional profile, potential benefits, and significant risks of beef organ supplements. Learn if they are a worthwhile addition to your health routine.

Fueling Performance with Beef Organ Supplements

Fueling Performance with Beef Organ SupplementsExplore how biohackers and athletes use nutrient-dense beef organ supplements to boost energy, accelerate recovery, and enhance overall vitality. Learn how to use them effectively.

Is Low NAD Behind Your Fatigue and Brain Fog?

Is Low NAD Behind Your Fatigue and Brain Fog?Feeling persistent fatigue or mental fog? Explore five common indicators of low NAD levels and learn how boosting this vital coenzyme can support your energy and cellular health.

Why NAD Is a Cornerstone of Cellular Longevity

Why NAD Is a Cornerstone of Cellular LongevityExplore the science of how NAD+ supports mitochondrial health, enhances DNA repair, and promotes healthy aging. Learn practical ways to boost your levels for improved vitality.

Five Supplements to Sharpen Your Professional Focus

Five Supplements to Sharpen Your Professional FocusEnhance your mental clarity and beat workplace fatigue. Explore five key supplements, learn the best time to take them, and integrate them into your routine for peak professional performance.

How to Build a Supplement Plan for Perimenopause Relief

How to Build a Supplement Plan for Perimenopause ReliefLearn to create a personalized supplement plan for perimenopause. Our guide covers symptom-specific nutrients, using blood tests for dosing, and safe integration.

How Blood Tests Can Refine Your Perimenopause Supplement Plan

How Blood Tests Can Refine Your Perimenopause Supplement PlanLearn how specific blood tests create a personalized and safe supplement strategy for perimenopause. Understand key biomarkers and avoid the risks of guessing.